https://www.shobuaikidoberkshires.com/upcoming-events daily 0.75 2020-04-23 https://www.shobuaikidoberkshires.com/upcoming-events/event-one-kftj2 monthly 0.5 2020-04-20 https://www.shobuaikidoberkshires.com/classes-schedule daily 0.75 2020-04-20 https://www.shobuaikidoberkshires.com/classes-schedule/event-one-9s4ga-9kawn-m5wey-rmxmn monthly 0.5 2020-04-20 https://www.shobuaikidoberkshires.com/classes-schedule/event-five-c3rde-c7rs2 monthly 0.5 2020-04-20 https://www.shobuaikidoberkshires.com/classes-schedule/event-five-c3rde-7swmw monthly 0.5 2020-04-20 https://www.shobuaikidoberkshires.com/classes-schedule/kids-aikido-class-hdsmd monthly 0.5 2020-04-20 https://www.shobuaikidoberkshires.com/classes-schedule/event-one-9s4ga-9kawn-m5wey-mmp47-8dy59 monthly 0.5 2020-04-20 https://www.shobuaikidoberkshires.com/classes-schedule/event-three-tsgeg-ekl22-tgmkh-ch7nn monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587254165161-IGQLAQP1KYDYVEKYNZ45/image.jpeg Classes Schedule - 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Shobu Aikido Regular Practice https://www.shobuaikidoberkshires.com/classes-schedule/kids-aikido-class monthly 0.5 2020-04-20 https://www.shobuaikidoberkshires.com/classes-schedule/event-three-tsgeg-2836r-mddm8 monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587254165161-IGQLAQP1KYDYVEKYNZ45/image.jpeg Classes Schedule - Shobu Aikido Regular Practice https://www.shobuaikidoberkshires.com/classes-schedule/event-three-tsgeg-2836r-mddm8-m9abh-h752w-y9c79 monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587254165161-IGQLAQP1KYDYVEKYNZ45/image.jpeg Classes Schedule - Shobu Aikido Regular Practice https://www.shobuaikidoberkshires.com/classes-schedule/event-three-tsgeg-ekl22-tgmkh-2crhs-jktxf monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587254165161-IGQLAQP1KYDYVEKYNZ45/image.jpeg Classes Schedule - Shobu Aikido Regular Practice https://www.shobuaikidoberkshires.com/classes-schedule/event-three-tsgeg-ekl22-tgmkh-2crhs-jktxf-mp6td monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587254165161-IGQLAQP1KYDYVEKYNZ45/image.jpeg Classes Schedule - Shobu Aikido Regular Practice https://www.shobuaikidoberkshires.com/classes-schedule/event-five-c3rde monthly 0.5 2020-04-20 https://www.shobuaikidoberkshires.com/classes-schedule/event-three-tsgeg monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587254165161-IGQLAQP1KYDYVEKYNZ45/image.jpeg Classes Schedule - Shobu Aikido Regular Practice https://www.shobuaikidoberkshires.com/blog daily 0.75 2020-05-09 https://www.shobuaikidoberkshires.com/blog/soul-pl6fz monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.shobuaikidoberkshires.com/blog/summer-retreat-l29wz monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.shobuaikidoberkshires.com/blog/yoga-njlxp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.shobuaikidoberkshires.com/blog/exploring-est83 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.shobuaikidoberkshires.com/about daily 0.75 2020-06-28 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587243463894-GAMDJHY122D0Y6WWXZU8/image.jpeg Our Dojo Sensei Satoru Sato established Shobu Aikido of the Berkshires in 1997, The dojo is a spacious 1,500 square foot Japanese Zen style environment. It is equipped with safe, soft tatami mats flooring for practice. There is a comfortable sitting area for viewing practice. we are very friendly group, researching for spiritual and physical development. Facilities include changing rooms for men and women, a bathroom, and a shower room. Safe and convenient parking is available. https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587590137204-9SMPLBE1RZP4YUO4E3XX/IMG_1042.jpg Our Dojo https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1593309911511-ZW2CMH4LMCY3U07MEW8W/IMG_5196%255B1%255D.jpg Our Dojo https://www.shobuaikidoberkshires.com/our-teachers daily 0.75 2020-04-25 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587801139350-XI1L572D4CKABYMQZLGS/IMG_1415.jpg Our Teachers - Satoru Sato 6th Dan Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587835989801-GUU12TLL7LTPWH6K3PX7/Screen%2BShot%2B2020-04-25%2Bat%2B1.30.41%2BPM.jpg Our Teachers - Angel Espinoza 3rd Dan Angel Espinoza is the most senior student of our dojo. He has been practicing for 20 years under Sato Sensei. https://www.shobuaikidoberkshires.com/location daily 0.75 2020-04-21 https://www.shobuaikidoberkshires.com/home daily 1.0 2023-10-15 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587435156547-91SEAJRHWSX2RRPTLUJ6/IMG_1293.JPG Home - Seminar https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587435940256-0A2EBL434H3LWESGEMHA/L1000239.JPG Home - Kyu Test https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587594595741-JTU7VNZ5OWH6C5MQ0NRV/Rob.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587315077697-Z3Q9X1NF44O9QW2TAOQN/IMG_1332%255B2305843009223241858%255D.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587594774376-JJYDVV1JRF06SZG2GCV2/IMG_0140.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587329314648-D4EVYS98PN7SW5R2GF2X/IMG_0151.JPG Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587327792054-AEZUT056Z68PJFBRKY4S/IMG_0123.JPG Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587327850344-7W7JUNZRPYPT2BBR3442/IMG_1331.JPG Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587327857283-8KTIVI4YK137IXLFFHSM/IMG_1335.JPG Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587328020193-B734Y873JTBMZSITBXWE/IMG_0830.JPG Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587328056724-EUKWE1O6QU49VCKQE6P7/L1000257.JPG Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587328116248-ZGEK85KJ0PJA0RY1IC4T/Dojo+Pic+005.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587328152870-8SFFKAY70YKUEN3ITC5N/Dojo+Pic+008.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587328172628-3TAH74GOLN3BEU4IKBMO/Dojo+Pic+024.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587328322820-TOOH2ZTBH28QJ8EW604B/IMG_1477.JPG Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587591447773-9QCXS08Z47ZGP1UXO1O2/IMG_0154.JPG Home https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587594462543-GGNKDZOF5CGIV3OAJ85B/6+dan.jpg Home https://www.shobuaikidoberkshires.com/our-classes-version1 daily 0.75 2020-04-23 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587330753249-0PVR4MCJDQMS8IP4BPW1/L1000234.JPG Our Classes (Version 1) - Aikido In aikido, as in virtually all Japanese martial arts, there are both physical and mental aspects of training. The physical training in aikido is diverse, covering both general physical fitness and conditioning, as well as specific techniques. Because a substantial portion of any aikido curriculum consists of throws, beginners learn how to safely fall or roll. The specific techniques for attack include both strikes and grabs; the techniques for defense consist of throws and pins. After basic techniques are learned, students study freestyle defense against multiple opponents, and techniques with weapons. 90 minutes https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587330834553-H0SA4VRGEN1FEFEKO4AV/IMG_1018.JPG Our Classes (Version 1) - Bokken (Sword) and Jo (Staff) O’Sensei’s method of weapons training improves spontaneous judgment of space (maai) and timing, helps footwork and posture, and benefits the progress of your Aikido. 60 minutes https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587330896753-GC6W0A2EPGM43FIZHX1W/IMG_0830.JPG Our Classes (Version 1) - Children’s Class Children’s Aikido teachs concentration, centered mind, self-confidence, flexibility, and stamina in a noncompetetive environment that emphasizes harmony over aggression. This environment allows the children to enjoy the physical interaction with their peers while they are learning Aikido techniques and valuable life lessons. 60 minutes https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587330977023-MERYZSZEFDZMGJ6YBD2W/Picture+017.jpg Our Classes (Version 1) https://www.shobuaikidoberkshires.com/aikido daily 0.75 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587245219525-QH0IYQLDTQYATBMQKFRL/image.jpeg Aikido https://www.shobuaikidoberkshires.com/prices-version1 daily 0.75 2020-04-23 https://www.shobuaikidoberkshires.com/contact-us daily 0.75 2020-04-25 https://www.shobuaikidoberkshires.com/weekly-schedule-version1 daily 0.75 2020-04-19 https://www.shobuaikidoberkshires.com/our-classes daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587667678888-UZSKENUHKQ8SDZ7QQQBO/Screen+Shot+2020-04-23+at+2.47.07+PM.png Our Classes - Bokken (Sword) and Jo (Staff) O’Sensei’s method of weapons training improves spontaneous judgment of space (maai) and timing, helps footwork and posture, and benefits the progress of your Aikido. 60 minutes https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587667742098-FF5AGPK5CL7QID91M9MI/Screen+Shot+2020-04-23+at+2.46.23+PM.png Our Classes - Aikido Practice In aikido, as in virtually all Japanese martial arts, there are both physical and mental aspects of training. The physical training in aikido is diverse, covering both general physical fitness and conditioning, as well as specific techniques. Because a substantial portion of any aikido curriculum consists of throws, beginners learn how to safely fall or roll. The specific techniques for attack include both strikes and grabs; the techniques for defense consist of throws and pins. After basic techniques are learned, students study freestyle defense against multiple opponents, and techniques with weapons. 90 minutes https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587667998508-TDPH5D2LW930FZZN10JX/Screen+Shot+2020-04-23+at+2.52.21+PM.png Our Classes - Iaido Practice Iaido is a reflection of the morals of the classical warrior and to build a spiritually harmonious person possessed of high intellect, sensitivity, and resolute will. Iaido is for the most part performed solo as an issue of kata, executing changed strategies against single or various fanciful rivals. Every kata starts and finishes with the sword sheathed. Notwithstanding sword method, The metaphysical aspects in iaido have been influenced by several philosophical and religious directions. Iaido is a blend of the ethics of Confucianism, methods of Zen, the philosophical Taoism, the purificatory rites of Shintoism and aspects from bushido. 60 minutes https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587667870681-SGZSGNS31B9PCAJ4YDJL/Screen+Shot+2020-04-23+at+2.50.49+PM.png Our Classes - Children’s Class (Classes are temporally suspended) Children’s Aikido teachs concentration, centered mind, self-confidence, flexibility, and stamina in a noncompetetive environment that emphasizes harmony over aggression. This environment allows the children to enjoy the physical interaction with their peers while they are learning Aikido techniques and valuable life lessons. 60 minutes https://www.shobuaikidoberkshires.com/our-classes-alternative daily 0.75 2020-04-26 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587672466628-WKDRQN6MHA27RV4BGO43/Screen%2BShot%2B2020-04-23%2Bat%2B4.05.51%2BPM.jpg New to Aikido (Alternative) https://www.shobuaikidoberkshires.com/weekly-schedule daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/1587661729211-4IJ4ANQ6249YKICZIFLI/image.jpeg Weekly Schedule https://www.shobuaikidoberkshires.com/prices daily 0.75 2022-04-11 https://www.shobuaikidoberkshires.com/reviews daily 0.75 2020-04-23 https://www.shobuaikidoberkshires.com/seminar daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5e9b5bbf89a9cf6af8a60b9b/4a0ae22a-7592-4698-9f05-a089590117d3/IMG_1162.JPG